Showing posts with label compassion and yoga. Show all posts
Showing posts with label compassion and yoga. Show all posts

Monday, May 9, 2016

Mother's Day Forgiveness


On Mother's Day I give myself a little gift of namaste. My thought process is, "What a relaxing way to start Mother's Day!" I figure I'll be nice and chilled out for the day and that will make me a truly pleasant mom for the whole entire day while my family is forcibly nice to me.

(Just kidding. They're always nice to me.)

The yoga teacher plays a bunch of mom-themed songs and it really doesn't mean much to me. I pretty much cut myself off emotionally from any over-the-top mom sentimentality. I try to be pretty cool and unemotional about most overly treacly mother stuff because I have mom issues. 

I know, who doesn't? 

Maybe the difference is that I've been in therapy since I was 14 years old. I don't know whether to be proud of that or ashamed. I've never claimed to be a quick learner. I've taken those emotional intelligence tests online and basically I'm emotionally impaired. So cut me some slack. I'm medicated and in therapy. 

I'm a work in progress.

There I am, in yoga, with 50 other people jam-packed in a tiny room, listening to soothing sentimental songs about mothers, listening to the yoga teacher talk about moms and all of the sacrifices they made for you, and I'm totally focused on the physical aspect of it all.

It's the first time I've tried a regular Vinyasa class. I'd been doing slower Vinyasa classes during the week because I'm new at the whole yoga thing and my kinesthetic intelligence comes second only to my emotional intelligence. All 5'10" of me does not communicate smoothly or harmoniously. The head does not know what the heart, arms and feet are up to. 

It's potentially comedic.

But I'm doing it! I'm keeping up! I'm touching my toes and going in the right direction! Everything is so cool! I kind of roll my eyes at some of the over-the-top mother stuff because I'm still working through "My Mother Was an Alcoholic" even after 30 years of therapy. I'm medicated now, so the learning seems to come quicker. But I'm a hard girl with walls. I rarely if ever cry in therapy. 

I'm basically a badass.

But then: Eminem.

Motherfreaking Eminem comes on and he's rapping all angry and spitting out words about his mother like he always does. I usually don't pay much attention to Eminem save for the rhythm and energy and whole force of the thing—but I'm in yoga. It' dark. I'm sweaty and exhausted. I've built up emotional walls from all the sacrificial mother talk and I might be in a weakened state.

Suddenly there's Eminem wrapping about forgiving his mom, about being too old to cry about this, and even though the tone and the music are angry and driving, the words are wrapped up in pain and forgiveness and goddammit all, I'm crying for the second time in this new yoga studio.

"And I'm way too old to cry, the shit is painful though
But, Ma, I forgive you, so does Nathan, yo
All you did, all you said, you did your best to raise us both."

Fortunately it's dark and hot, everyone's body is running with sweat. No one is going to notice silent tears running down the sides of my sweaty face. I'm doing everything I can to not start sobbing. Like ugly crying. All I want to do is to go out to my car and rest my head on the steering wheel and cry from the depths of my soul, I want to cry so hard my throat gets raw and whatever nameless hurt in me is finally excised once and for all. 

"And as you left, I had this overwhelming sadness come over me
As we pulled off to go our separate paths
And I saw your headlights as I looked back
And I'm mad I didn't get the chance to thank you for being my Mom and my Dad"

But I'm in a yoga room packed with people on Mother's Day. I'm a civilized person and I keep my shit together. I'm really good at keeping my shit together. Finally we all lay on our mats, palms up, eyes closed, and the room is filled with a new song. I keep pulling it together and then those rebellious tears run down the sides of my face but I'm in the back row and I'm silent. I'm so good at being silent. So good at remaining unnoticeable. I blend into walls, I blend into carpet, I blend into the hallways at school so no one notices how bad everything is at home. 

My god, can I blend now please?

I blend and bleed into my yoga mat and suddenly: hands on my face. Hands stroking my forehead and hair. Sympathetic hands that soothe and rub out the pain and I'm torn between mortification and gratification. I hope the teacher's hands have moved to every one of those 50 faces in the entire class. I hope it's not because she saw that the water running down the sides of my face wasn't sweat.

And then a cool cloth on my eyes. Gentle hands that press it down on my eyes. I accept this kindness. I accept this love. I let go of the fear that she notices my pain.

Then class is over and I remove the cloth from my eyes and see that everyone else has a white washcloth over their eyes too.


Tuesday, September 15, 2015

Just Because You Think That Sh*t, Doesn't Mean It's True

Oh lord, it's a yoga selfie.
Part of working from home is having more time to think. Of course that's beneficial to the creative process and allows you to get into the deeper waters of thought and inspiration. But more time to think can also be a bit of a double-edged sword for some of us.

More time to think can also mean you have more time to think crappy thoughts. More time to worry. More time to obsess. More time to doubt yourself. I'm good at all of those things, even with limited time.

I've been trying to keep myself chill by doing yoga every day and by walking and/or biking most places in town. These activities put me in a more peaceful frame of mind. But eventually I have to get back to brass tacks. And it's either working on projects for clients, working on my book, or working around the house for my family. Those are deep wells of possible anxiety.

Plus I just quit my job. My big-deal job. The job that was supposed to be the culmination of 15 years in the advertising industry working my way up slowly and steadily to my "dream job" as a social media manager at one of the major automotive manufacturers. Turns out my dream job wasn't so dreamy for me, personally. Having been in advertising agencies for so many years, it turns out that I'm more suited to working with other creatives than working in a huge corporate machine.

And that's okay.

You don't know what you like until you try it. Right?

But you could see how it might produce some anxiety-laden thoughts after quitting a big deal job to go out on your own. To be your own boss. To drum up your own business and to finish writing that damn book you've been working on for over ten years. There's a lot of pressure to make it all work.

And I don't want to let anyone down.

Most of all my husband, who's supporting me in this major life move.

I find myself spending a lot of time worrying about him and whether he's happy. I find myself worrying about my new clients and wondering whether they're happy. And now that I have more time to spend with my children, I worry more about whether they're happy too.

Sometimes more time is more time to worry. But I heard something really great in my yoga class this morning.

"Just because you think that shit, doesn't mean it's true."

Man, did that message stick. I think sometimes I worry myself into believing something is true. I imagine all sorts of things. I imagine people are disappointed in me. And then it changes the way I feel about myself. It changes the whole tenor of my day. And then it changes the way I treat others. It's like I've created this vortex of doubt and disappointment and then I've shit all over something truly beautiful.

My husband has given me a wonderful opportunity to start my own business and finish my book. Yet I could ruin that gift by worrying it away into something negative. My clients have given me a wonderful opportunity to do the work I love without all the layers of bureaucracy and second-guessing that comes with big agencies and corporations. My children have the wonderful opportunity to have more time with their mom and to have a mom that is less stressed.

I could ruin all of that with my worries. With my self-created worries. Worries that I myself turn into a reality.

Just because I think that shit, doesn't mean it's true.

I needed to hear that today. It took me back to a good place. I find myself joyful. I find myself noticing the way the light plays on the leaves on this terrific September day. The words are flowing out of my fingers. I feel such love for my husband that I want to smother him in a big hug when he gets home. And I can't wait to pick up my daughter and ride her home on the bike while we talk about her day.

These things are true.

These things are good.

Namast-fucking-tay.